thetherapyplacellc

Overeating or consuming too many calories throughout the day is an everyday habit that can be tough to break. And while some perceive these behaviors as addictions that can be broken through nutrition therapy , others believe they are the symptoms of an eating disorder. Munching on large meals once in a while may not harm you in the short term, but it can certainly increase the risk of developing chronic conditions. These may include diabetes, cardiovascular diseases, and weight gain. Ways To Stop Overeating We've gathered a list of practices to help you avoid the habit of overeating. ·         Plan Your Meals Ahead Of Time Making a meal plan is one of the most effective strategies to prevent overeating. It's an excellent way to keep track of what you consume. Meal planning is more than deciding what to eat; it's also planning out when to eat. Instead of guessing what you'll eat when hunger strikes, know what you'll eat and how long you'l...